Training Tuesday August 25-31
Training Tuesday August 25-31
Goal 67 miles, still shifting toward 2 longer rides
Actual Total 67.5 miles
Wednesday 26th, 24 miles
Thursday 27nd 14.5 miles
Saturday 29th 29 miles
I planned to go out on Tuesday the 25th, but there were heavy thundershowers all day. I was restless and ready to go. By the time Wednesday got here, I was dragging. Sometimes it’s difficult to sleep the night before a ride. I don’t know if it’s related, or just more irritating because I’m sensitive about being rested. I didn’t sleep much and was already dragging when I went out with little rest and a deadline for when I had to be home. I had hoped to stretch the longest rides longer in keeping with my goal to reduce the number of days I drive 97 miles, but on this first ride it became obvious that wasn’t happening this week.
The middle ride is where I put my added 10% of miles this week. I did that on the Greenway. More about that later.
The 29 mile trip this week was from Rockmart to Cedartown and back again, just like last week, except that we stuck an extra mile in there. Pirkle’s Deli saved my helmet for us and we came back with it hanging on handlebar. I think we handled the hills a little better this time, but we started late and I got overheated.
I’m looking at where I am in training and where Russ is. He’s building some of his cardio fitness running, and I think that will be ok in the end. I made goal, but mostly because I had a 3rd day riding in a location that makes me uncomfortable. I like riding 3 days for the distribution of heartbeats. It’s just the fossil fuels I’m burning and the pain in my pocketbook. I like riding in what used to be my go-to location. It’s a pretty winding streambed with good wildlife viewing. But, there’s always a bottle neck or 3 where people who are walking 2 or 3 abreast (or in even bigger family groups) meet other people walking 2 or 3 abreast in the other direction while cyclists allergic to braking enter the mess, as though they could just change states of matter and slide right on through. None of the people who fail to yield or walk single file are ever in the 1 or 2% who wear masks. Covid transmission is a lot less likely outdoors, but, if someone who’s sloughing contagion breathes on you in one of these bottlenecks, well, the damp humid Georgia air is going to transmit it better than any other kind of air, and there’s no way to plan for the traffic jam on a curvy, unevenly crowded path.
I’m looking for a better riding mask solution (sewing project on the way), but that’s still something that protects other people from anything I might have much better than it protects me from them. It’s the people who don’t think about others who have the habits that make them more likely to be contagious and transmitting. Every time I ride that path, I think I won’t do it again until I’ve had a vaccine that I’m confident about.
I’m also trying to figure out how I’m going to shift to accommodate both reality and goals. I don’t want a start date that could actually be anything I choose to push me into riding where there are frequent bottlenecks. I’m looking at some potential shifts, thinking of making 60 a significant number. I may start my recorded full trail rides on or near my birthday at the end of January, when I’ll be 60, and then do it for 60 weeks. That would give me 3 or more extra weeks to be ready. We’ll see. The weather in January could make for delays even if I’m trained and ready on the first. And, at the end of 52 weeks, who knows how I’ll feel. I won’t be able to quit cold turkey, but an extra 8 weeks of full time could feel like an eternity by then.
