Training Schedule
Since we made the commitment to get back ot on the trail, riding the Greenway, or a small segment of the Silver Comet for the primary goal has become, once again, a piece of cake. So, no training is necessary for the primary goal.
Stretch Training Plan
We’re going to train for the stretch goal while we are waiting to find out if either plan makes. There is no down side to that, and it helps us to remain flexible. It also gives us the motivation to increase our mileage. The stretch plan includes all of the Silver Comet and Chief Ladiga Trails weekly, so, building up our mileage to be able to full century rides is necessary. In fact, the stretch goal would be to do the Silver Comet and Chief Ladiga in both directions with an overnight in the middle, so two centuries a week is the ultimate goal. If conditions allow, the two short rides (on the Greenway for variety) will still be be filmed. If the crowds and conditions remain risky, we’ll assess the value of filming mid week “recovery” rides. The full plan with all three trails is 250+ miles per week. There are plans to expand the Silver Comet Trail to meet the Beltline and we will ride as much of the trail as is complete, so over time the ride may increase.
I thought I had reached 50 miles a week before I actually did. There are some mile markers in one area of the trail that are ordered correctly. Current level of riding is now approaching 60 miles though. Physically I’m feeling good again.
To reach stretch level cycling distances, we’ll increase mileage at the recommended rate of 10% per week, filming to work out the kinks as we go.
So, rounding up to whole numbers, here is the plan we will meet begining next week.
Week 1. 61
Week 2, 67.
Week 3, 74.
Week 4, 82 miles
Week 5, 90 miles.
Week 6, 99 miles.
Week 7, 109.
Week 8, 120 miles.
Week 9, 132 miles.
Week 10, 145 miles.
Week 11, 160 miles.
Week 12, 176 miles.
Week 13, 193 miles.
Week 14, 213 miles.
Week 15, 234 miles.
Week 16, 257.
If we were able to start on Aug 15 and train for 16 weeks without weather, health or emergency setbacks, we would be doing full mileage by the time we are moving into the holidays. There will be setbacks though, There will be weather holds and I will take off for family time too. So, it seems like a good plan for the official start date for full filming would be to make coincide with the calendar year.
