On Foot: Overview
We have a huge focus on cycling, but many of our favorite cycling places are popular multi-use trails, so they’re walking paths too. Some time back we decided that our post-ride recovery exercise would...
Category: Move
This category shows health and training posts. Narrow the focus on any post by clicking the categories at the top of the post or using the search function. We hope you find something useful here, or in our other sections to carry with you and make your life better.
Health Choices That Fit
People make trade offs in life. They have to choose which things to prioritize and it isn’t easy. In fact, the most difficult tradeoffs are so hard that often, those who make different choices...
Tuesday Trippin’ January 2024
January was “more of the same” as December, but also some different. We’ve had temperatures colder than my tolerance, some with rain in 3, 5 & 10 day runs causing the dread interruptions that...
Tuesday Trippin’ December 2023
December is always the most challenging month for fitness. It has the shortest days, the coldest weather, and when when a warm front moves in, it usually brings rain with it. I get the...
Acknowledging the Great Big Giant Elephant
Did you know that motivation follows action? It stinks. It should be the other way around, right? High action individuals never need to notice because there’s always action producing endorphins and feeding inspiration. Like...