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Gratitude

I’ve written a few posts lately on gratitude, kindness and how people are effected by the things we choose and do. Well, this week has been extra. Some people we don’t know made choices,...

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Late One Night

Personal Road Trip Strategy There was a really memorable night a long time ago. We were moving from Savannah, Georgia to Louisville, Kentucky. During the years around that move, if I was going to...

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How Does That Make You Feel?

What makes you decide to share something in real life, or on social media? What’s worth someone else’s attention? If you want others to see a sticker on your car, you have maybe 30...

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On Foot: Overview

We have a huge focus on cycling, but many of our favorite cycling places are popular multi-use trails, so they’re walking paths too. Some time back we decided that our post-ride recovery exercise would...

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Health Choices That Fit

People make trade offs in life. They have to choose which things to prioritize and it isn’t easy. In fact, the most difficult tradeoffs are so hard that often, those who make different choices...

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WOE!

When I started yoga I didn’t ride my bike on yoga days. I’m stronger now, and have started to do both on some days. Today was one of them. One of the Big Creek...

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A Name, a Place and a Fork in the Road

The first time my parents moved back home to the south Alabama town where our family has lived for generations, they bought a 12 acre place out near the interstate, tore down the remains...

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Positivity is a Dragonfly

It’s been a rough few weeks. Big things, small things, shocking things, simple irritations, life changing events, and on and on. It’s been one of those times when you realize that great big huge...

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Volunteer

Russ and I have adventures from time to time, mostly because we’re willing to get up at 4 AM to chase balloons (once I did that with a wind chill of -42) or SAG...